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DANCE and FIVE RHYTHMS Workshops and CoursesDance of Life etc with Edel McGrealDance of life and other events: (Added Feb 1 2010) ............... Edel @ Dance of Life .................... You are Warmly Invited to Dance of Life on Every Tuesday MORNING. ......."Celebrate Dance in our Life's".... The Dance of Life Experience, is a series of guided exercises (a mixture of euphoric and meditative exercises} with their emphasis in the area of personal development. We dance to lots of great music from all over the World !!! * Lets Explore Some Guided Movement Exercises that will help you along the Journey of this Curious Life. * Also We will Enjoy the Exploration of Ourselve with some Creative Dance to gently encourage our Expression !!!! Every Tuesday Morning 11am - 1pm Drop-In Class. Work-Life Balance Price €15. €10 Concession Venue: Sen, 360A North Circular Road, {over Camera Store} @ Doyle's Corner, Phibsborough, D7. Edel McGreal 086 3372667 Come and Dance with us to Great Music !!!!! ********************ALSO******************* Nourishing YOU Six Week Closed Group Course *16 people in the group Course = Two Sunday Workshops & Six Monday Evenings The Nourishing You closed group experience is a space of 16 dancers exploring and nourishing themselves in a safe & contained group. We begin our journey with a full day workshop, then have six evenings together and end with another full day workshop. The Dance of Life Experience, is a series of guided exercises with a mixture of euphoric and meditative exercises. Dates for the Diary Sunday Feb 7th 1pm till 6pm Six Monday Evenings 7:45pm to 9:45pm {Feb 8,15,22, March 1,8,22} Sunday March 28th 1pm to 6pm Investment in Oneself €200 (Pre-Book with Deposit of €50 by end of Jan} ***Please note concessions are available & there are TWO places offered at €100 each !!!! Venue for Course: Sen, 360A NCR, Doyle's Corner, Phibsborough, D7. ********************ALSO******************* "Dance of Life Gathering, Saturday Night @ Sen" You are Invited to Sen for a Saturday Night Party !!!! Dance of Life Gathering begins @ 8pm till late...... Get energised, liberated & invigorated Bring yourself to a night out in an atmosphere where you're free to dance anyway you like, to great music from around the world. All this in a sparkling & friendly atmosphere. An alcohol-free spree !!! Date for the Diary: Saturday Feb 6th. Creative Class begins @ 8pm then Dancing to Super Duper Music till well late..... Evening Cost €20. {Refreshments, Goodies & some Berries included} @ Sen, 360A NCR, {over Camera Store} @ Doyle's Corner, Phibsborough, D7. ********************ALSO******************* Song Tip-off: Great Song thats a hit on the Dance of Life Playlist Alta Noite - Marisa Monte Sure Go On, forward this email on If Experiencing Dance is not in the Life Plan right now, let me know and I'll gently press the delete button on your contact details. Top Tip If the Groovey Animations are hiding on you easy, just press on one of the attachments file. News on Gatherings Angels, Orbs & Skyscapes Exhibition of Ar Positive Living Network 28th Jan Dun Laoghaire 7:30pm - 10pm www.irishschooloflife.com Dancing in Wicklow {Laragh & Newcastle} sherronstclair@yahoo.ie Funky Seomra 13th Feb. RDS danceindublin@gmail.com Angels, Orbs & Skyscapes: Exhibition of Art by Joanne Faulkner, Jan 30th - 5th Feb Baldoyle Library. Opening reception Sat. 30th 2-4pm. jo4u42@hotmail.com Added Feb 1 2010 DEORA DÉ EVENTS 5 Rhythms Movement Practice with Caitríona Nic Ghiollaphadraig. Dance The 5 Rhythms Through The Celtic Year. Imbolc/Springtime . As we emerge form the darkness into the light we will explore the time of insight, the time of inspiration and the time of beginnings in the Celtic Calendar. Venue: Kylemore Pass Hotel, Connemara Date: Jan 30 to February 1st Time: Friday 6 pm to Sunday 4.30pm Cost: €250 for tuition, lunch and dinner each day. Read More ...... Limited Places available To Book: Contact Caitríona on +353 95 34664 or mail to info@deorade.com Deora Dé Newsletter 5 Rhythms® Movement Meditation Practice with Caitríona NiGhiollaphádraig " " this very moment is the perfect teacher....." is really a most profound instruction. Just seeing what's going on-that is the teaching right there........Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, everyday lives" Pema Chodron As an obsessive listener to talk radio which has been a true diet of fear and forboding for the past few weeks, I have been looking around for some inspiration to make sense of the chaos reigning in the world at present. i found the above piece in my Pema Chodron calender and it certainly resonated with how I am feeling these days.This is a time of much confusion and pain especially for people losing their jobs and homes. Staying steady and seeing it as part of the pain of awaking in the world and especialy here in Ireland as we awaken from the incredible boom we have had the last 10 years, I think will be the challenge for the future. I hope the practice of the 5 Rhythms will continue to be part of our awakening, part of how we shape our lives. I hope it will be a resource to help us stay steady and grounded in our weird, unfathomable everyday lives. What more can I say, except to invite you to discover this information for yourself through participation in a workshop or class this autumn. For those of you who would like to delve a little deeper into the practice I would like to draw your attention to 3 new programmes I am offering : Shadow and Light On Going Group in Dublin; Awakening Your Compassionate Heart, On Going Group Connemara; Dance the 5 Rhythms through the Celtic Year In Connemara. All details are on the website or we can send you one of the lovely leaflets that describe each. For more details of all events please check.www.deorade.com Samhain,Imbolc,Bealtaine,Lughnasa Dance the 5 Rhythms Through the Major Celtic Festivals A series of 4 5 Rhythms workshops based on the energies associated with each of the major Celtic Festivals, commencing with Samhain: October 31st to November 2nd. Samhain begins the Celtic New Year. It is a time of darkness, of rest and of openness to growth that is slow and unforced. It is a time of renewal, a time to give way to new things. It is time for the inner jouney. Each workshop will be held in the Tranquility Room, Kylemore Pass Hotel, Connemara. Read more .... Nationwide Workshops ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Moving Freely. In Connemara 5 Rhythm's Dance/Movement Day. in the Tranquillity Room (click to view) Too busy to commit to a full weekend of 5 Rhythms, why not participate in a one day workshop, which will allow you to explore the 5 Rhythms of Gabrielle Roth, in the beautiful, tranquil setting of The Kylemore Pass Hotel. Date: October 18th/Dec 20th. Venue: Kylemore Pass Hotel,Kylemore, Connemara, Co. Galway. Cost: € 75 Lunch Included.read more ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dublin Workshops Waves Rooted Rhythm 5 Rhythms weekend workshop open to all Do you feel rooted and steady in your life? Do you feel supported in your way of living? Maybe now is the perfect time for you to explore the 5 Rhythms® Movement Practice of Gabrielle Roth, an exhilarating, creative, movement meditation practice. The purpose of this practice is to: * Promote health of body, heart and mind, * Add fun to your life * Learn to live rooted and steady in the present. * Explore self expression, Venue: Little Flower Centre, Meath St., Dublin Date: October 11th/12th Cost: € 130 read more... xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Befriending Your Heart, A 5 Rhythms® Residential Heartbeat Workshop "on a journey of the heart there is so much to see..." Bliss Befriending Your Heart is an opportunity to explore and investigate the way that emotions have taken shape in our bodies using the practice of the 5 Rhythms®. This workshop can help us develop a mindfulness practice to help improve our ability to handle different emotions well. Venue: Benwisken Centre,Benwisken, Co. Sligo. Time: Friday 6.00-9.30pm, Sat/Sun 10.00-5.30pm Cost: €300 Deposit €150 One must have experience of the 5 Rhythms® to participate in this weekend. read more.... xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 5 Rhythms practice sessions Venue: Celtic Hall, Castlebar. Time: 10.00 am to 12.00pm. Cost: €15 per session Oct:/16th/30th Nov:20th Dec:11th. read more... xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Afternoon Class Venue: Kilmurray Village Hall, University of Limerick (U/L) Date: Nov 4 Time: 3pm-6pm. Cost: €20 Booking Information To Book: Send a €60 deposit(unless otherwise stated) to - Caitríona Nic Ghiollaphádraig Deora Dé Finisglen, Recess, Co. Galway. Phone: 00353 95 34664 Email: info@deorade.com Website: www.deorade.com Booking information All deposits are non-transferable and non-refundable unless a workshop does not take place. Please book by Wednesday before your chosen workshop in order for sufficient numbers to be registered so the workshops can take place. Booking is essential as otherwise a place on a workshop cannot be guaranteed. This work can be deeply healing but is not therapy. The process can facilitate change in people's lives as we learn to take responsibility for our own healing. xxxxxxxxxxxxxxxxxxxxxxxx Sweat Your Prayers Dates Sonas Housing, 5,Killester Court, (off Collins Avenue) October 9 November 6 Proceeds from Nov S Y P s will be sent to Jennifer Mc Connell a 5 Rhythms dancer who is working in Haiti at present. Jennifer has asked for any resources to be sent to help the people there in the aftermath of the series of hurricanes that hit the island this summer. Jenniferwill be home in December and can take the proceeds back with her. So if you have any spare cash please bring it with you on the night! December 11 Cost €20. Time 7.30pm-10.00pm Contact: Aileen 087-7706503 xxxxxxxxxxxxxxxxxxxxx Workshop Information. Waves Workshops : open to all. Heartbeat Workshops: Need to have 2 Waves Weekends, or equivalent with a qualified 5 Rhythm's Teacher. xxxxxxxxxxxxxxxxxxxxxx Special Events A Christmas Present for Yourself 5 Rhythms Movement Meditation Weekend Dunderry Park, Dunderry Co. Meath December 5th/6th/7th Friday 6pm to Sunday 4.30pm more information .. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THE HEART OF THE MATTER AWAKEN YOUR COMPASSIONATE HEART CONNEMARA 5 RHYTHMS HEARTBEAT 2009/2011 ON-GOING GROUP read more.... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WAVES SHADOW & LIGHT DUBLIN 2009 ON-GOING GROUP read more... ALCHEMY IN MOVEMENT Alchemy In Movement with Caroline Carey www.alchemyinmovement.com 5 Rhythms Movement and Meditation. Shamanic Healing. Ritual and Ceremony. Trance Dance. NLP. Are you living an inspired life and inspiring others? Experiencing happiness no matter what your circumstances and creating success effortlessly? Do you feel gorgeous, vital and alive, full of energy and vitality? Understanding how to turn pressure and stress into intention and action? Becoming more of who you really are? ˜Bringing beauty and healing into a living, moving art form™ In Ireland and Internationally A unique style of traditional spiritual/shamanic and 21st century healing. Move your body, awaken your dreams and dance for your life! Caroline Carey is holding movement work inspired by her teachings of 5 Rhythms practice and study of Movement Medicine. She is an accredited, fully qualified and experienced 5 Rhythms teacher, a shamanic guide, a writer and poet, mother of six for 30 years and a grandmother. She holds a sacred space in which to explore the language of body, breath and meditation. She holds workshops, classes and seminars with a gentle guidance towards deep transformative healing for body and soul and the environment we live in. see calendar for workshops classes and seminars http://www.alchemyinmovement.com/calender.html Be warned, the love Caroline feels for the dance and for life are highly infectious. "Ya'Acov Darling Khan. School of Movement Medicine. holisto website info@carolinecarey.com **353 (0)86 053 1672 Caroline Carey Alchemy in Movement info@carolinecarey.com Shamanic Healing, 5 Rhythms & NLP www.alchemyinmovement.com 00353 (0)86 053 1672 For business and corporate see www.captivate-create.com Next workshop Snake Medicine West Cork 31st May - 1st June Embodiment: Ecstatic Dance and Movement Meditation This ecstatic dance and movement meditation practice is energising, invigorating and liberating. Embodiment and self expression through free movement and dance. Learn to loosen tensions, release stress and move deeper into yourself. There are no steps to learn, just a full encouragement of each persons particular dance and an invitation to be present. The weekly classes and workshops are open to all who have a desire to dance and move. For more details on classes and workshops go to: www.dublin.ie/websites/movement This practice is open to all – Everyone is welcome regardless of fitness level, age, and physical condition. Beginners are welcome. Contact Details: David Mooney Tel: 086 0546556 Email: danceindublin@gmail.com Website: www.dublin.ie/websites/movement SOUL ACTION 5Rhythms® & Program'd Trance WITH CAROLINE CAREY 2008 ONGOING GROUP, DUBLIN CITY, IRELAND. Studio 5, The Dance House, Foley St, Dublin 1 contact Catherine Gaynor 14th - 16th March 1st Module Flowing, Intention and Momentum 2nd - 4th May 2nd Module Staccato, Taking Action. 11th - 13th July 3rd Module Chaos & Creating The Abyss. 26th - 28th Sept 4th Module Lyrical, Illusion and Transmutation. 21st - 23rd Nov 5th Module Stillness & Contemplation. More info on the modules here. Do you want to feel gorgeous, alive, full of energy and vitality? Do you want to understand how to turn pressure and stress into intention and action? Become more of who you really are? How would it be to dance fully, to stretch beyond how you really see yourself? Allowing yourself to be younger, feel fitter, healthier and more vibrant. There is a wild dancer inside everyone, no matter your age or ability, male or female. A dancer that is longing to break free of its daily routines, its predictabilities, its inhibitions. Is your heart and spirit saying Yes? Then….. JOIN US AND DANCE YOURSELF TO YOUTH, JOY, CELEBRATION AND A MORE FULFILLING LIFE! Imagine letting go of old habits that link you to your past? Understanding your emotions, letting them become fascinating gateways from present situations into the new territory you wish to explore? Role-play situations can help you get clear on what you need to do and achieve. Simple exercises can let you move in a clear direction towards your goals, your unique potential, and your soul purpose. Through the year we will meet for five weekends, the same group each time. Working with the fundamentals of 5Rhythms® practice and looking at how each rhythm can ground us, energize & create new possibilities for our lives. We will include ritual techniques and choreograph ‘real life’ theatre so we can see and witness our lives in a safe environment. A time to take note of the attachments we have to negativity and of old stories that no longer serve any purpose. We will support each other on our life paths to embrace more richness, vitality and happiness. By the end of these modules you can expect to have made significant changes to your life, and be moving more in the direction most wanted by you. You will receive one on one time and feedback with Caroline if you so wish. A full commitment to all sessions is necessary for yourself and the rest of the group. Your investment is €900 Details of payments will be sent on receipt of deposit and application. Deposit to secure your place is € 300 sent by 2nd February ’08 to Catherine Gaynor, 27 Greenville Terrace, Dublin 8, Ireland. Confirmation, times and more details will be sent on receipt of booking. To secure your place please book well in advance. There is a 10% discount for bookings made by 20th November 07. Caroline is a qualified and fully trained 5Rhythms® dance teacher, movement trainer, shamanic healer, NLP practitioner & personal coach. She has worked extensively with the Moving Center School and Gabrielle Roth (founder of 5Rhythms® practice) and many other teachers. She is a mother of six and a grandmother and has been teaching for nine years. "The view I have of Caroline is wise, dynamic, serving and unfolding. Being prepared to engage life as a gift and not duck the pain of the truth. Within each part of her personality the same ingredients of talent, ambition, fire and commitment are there." Victor Marino (PCL. Executive Coach Trainer) Barefoot Boogie your chance to dance dance dance! * eclectic mix of music * no instructions are given * no experience necessary just show up, move & be moved! fridays 8.30 to 10.30pm (from 26.10.07) St. Patrick’s Church Hall Church Rd. Greystones all (18 - 80) welcome! €20 Music played by Liz Gleeson & Philip Darling 087 2934699 for details left feet welcome, talent is optional! Deora Dé Newsletter Hello, That time of year again, to alert you to my 2007 autumn/winter schedule. I hope I find you will find all the information you need to entice you to come and try out the 5 Rhythmstm at a venue near to you. "Waves" workshops are the places where we explore our physical bodies. The workshops in this format are Passionate Presence, Men Moving, Silent Moving in Connemara,Staying Sane at Christmas and the annual Dunderry Christmas Weekend. "Heartbeat" is where we explore our emotional bodies and I am looking forward to having the opportunities to deepen the practice of the 5 Rhythms tm through this map. I am offering weekends under this theme in Sligo and Dublin. I am very excited that the Heartbeat On Going Group will be taking place in the new venue I have close to my home in Connemara. It will start in September in The Kylemore Pass Hotel. Sweat Your Prayers remains the regular alternate Thursday night practice space in Dublin. And I now have a regular Connemara SYPs venue in the Kylemore Pass Hotel. Weekly Classes will start back in Castlebar in September, they are open to all. For all my information and workshop details you can access my website www.deorade.com I want to take this opportunity to thank all of you who have attended my workshops throughout the country and those of you who have supported me in organising the workshops. I could not do this magical, mysterious, simple practice without your very valued presences. As a way to say thanks, I am going to start having a draw each month (from September) for a free Waves workshop. I will enter the names of all of you that have attended in that month and draw a name from a hat. The winner can then pick one non residential Waves weekend of their choice. We will add the winner's name to our monthly Deora De news on e-mail. I would like to end with this quote from Lisbeth Marcher founder of Bodynamics which is very true of the practice of the 5 Rhythmstm. " I believe we have the greatest choices, the deepest choices when we are in touch with our bodies and our emotions and our thoughts and our spirituality, and when we don't confuse them. If I were to be a junkie about anything, it would be for body awareness and body experience, because for me, that is how I know myself best.... Yes body reality. Reality is very deep for me. I really want people to be in their reality because it is the only place from which you can make a clear choice." With Warm Regards, Caitriona. Sweat your Prayers. Dates: June 28th (last session of the season) Starting back Sept 20th 2007. Time: 7.30pm-10.00pm. Venue: Sonas Housing, 5 Killester Court, off Collins Avenue, Dublin. Cost : E20 Contact: Aileen on 087-7706503 For details on all events log on to www.deorade.com Summer Passionate Presence (Open to All) Dublin Workshop Date: July 28th & 29th. Venue: Little Flower Centre, Meath St., Dublin 8. Cost: E130. Contact: Aileen on 087-7706503 Workshops run from 10.30am to 5.30pm on Saturday and 10.30am to 4.00pm Sunday unless otherwise stated. Cost per workshop E 130 Deposits E60 (unless otherwise stated) to Caitriona Nic Ghiollaphadraig, Finisglen, Recess,Co. Galway. All deposits are non-transferable and non-refundable.Please book by the Wednesday before your chosen workshop in order for sufficient numbers to be registered so the workshop can take place. Booking is essential as otherwise a place on a workshop cannot be guaranteed. Deora De 5 Rhythm's Dance Practice Summer Dance July 16-20th 5 day Residential workshp in Boghill Centre, Kilfenora, Co. Clare. Book Now-Limited number of places still available. Connemara Heartbeat On-Going Group, Starting Sept 12 2007. For details on all events log on to www.deorade.com Explore the 5 Rhythms Movement Practice of Gabrielle Roth. The 5 Rhythms is an exhilarating creative movement meditation practice. The purpose of the movement is to: explore self expression promote health of body, heart and mind, add fun to your life learn to live mindfully in the present This is an invitation to a workshop in Monaghan. The workshop is open to everyone, whether you are coming to dance for the first time or whether you have already been touched by the power of the 5 Rhythms tm. All that is asked is a willingness to be present and open to the experience that will unfold. This work is of a deep and healing nature. Venue: The Boy's School, Clones Road, Monaghan. Date: March24/25 Time: 10.30am to 5.30pm Sat and 10.30am to 4.30pm Sun. Cost: E130 Contact: Maria Doody 047-88113 for information. To Book: Send a E60 deposit to Caitriona Nic Ghiollaphadraig,Finnisglen, Recess, Co. Galway. All Deposits are non-transferable and non- refundable. Please book by Weds 21st to ensure the workshop happens. Caitriona Nic Ghiollaphadraig Deora De -------------------------------------------------------------------------------- email: deorade@esatclear.ie phone: 00353 95 34664 web: http://www.deorade.com Explore the 5 Rhythms tm Movement Practice of Gabrielle Roth. The 5 Rhythms tm is an exhilarating creative movement meditation practice. The purpose of the movement is to: explore self expression promote health of body, heart and mind, add fun to your life learn to live mindfully in the present This is an invitation to a workshop in Monaghan. The workshop is open to everyone, whether you are coming to dance for the first time or whether you have already been touched by the power of the 5 Rhythms tm. All that is asked is a willingness to be present and open to the experience that will unfold. This work is of a deep and healing nature. Venue: The Boy's School, Clones Road, Monaghan. Date: March24/25 Time: 10.30am to 5.30pm Sat and 10.30am to 4.30pm Sun. Cost: E130 Contact: Maria Doody 047-88113 for information. To Book: Send a E60 deposit to Caitriona Nic Ghiollaphadraig,Finnisglen, Recess, Co. Galway. All Deposits are non-transferable and non- refundable. Please book by Weds 21st to ensure the workshop happens. email: deorade@esatclear.ie phone: 00353 95 34664 web: www.deorade.com Dancing Into Springtime Gabrielle Roth's 5 Rhythms tm Movement Meditation Practice. Using the energy of the 4 Great Quarterly Feasts of the Celtic Year we will dance into celebration of Imbolc, the time of inspiration and insight, the time of Springtime and the Celtic New Year. The purpose of the workshop is to: Reconnect to the pleasure of being alive as we move into the spring of the year, Stop the constant busyness so we can give ourselves the time to be inspired and to develop our intuitive insights, Practice mindfulness as we reflect on the changing seasons of our lives, Help us free our bodies soften our hearts and still our minds. This workshop is open to everyone new and old alike. All that is asked is a willingness to be present and open to the experience that will unfold. This work is of a deep and healing nature. Venue: The little Flower Centre, Meath St. Dublin 8. Date: February 24/25 Time: Sat 10.30am to 5.30pm. Sun 10.30am to 4.30pm Cost: E130 To Book: Send a E60.00 deposit to Caitriona Nic Ghiollaphadaraig, Finnisglen, Recess, Co. Galway. All deposits are non-transferable and non-refundable. Please book by Weds(21st) to ensure workshop happens. Caitriona Nic Ghiollaphadraig Deora De email: deorade@esatclear.ie phone: 00 353-95 34664 web: www.deorade.com Dancing into Samhain Gabrielle Roth’s 5 Rhythms Movement Meditation Practice Using the energy of the 4 Great Quarterly Feasts of the Celtic Year we will dance into celebration of SAMHAIN, the time of renewal and restoration, the time of Winter and the Celtic New Year. The purpose of the workshop is to: *Reconnect to the pleasure of being alive as we move into the winter of the year, *Stop the constant busyness so we can give ourselves the time to renew and restore our energy, * Practice mindfulness as we reflect on the changing season of our lives, *Help us free our bodies soften our hearts and still our minds. This workshop is open to everyone new and old alike. All that is asked is a willingness to be present and open to the experience that will unfold. This work is of a deep and healing nature. Venue: The Little Flower Centre Meath St. Dublin 8. Date: November 4/5. Time: Sat 10.30am to 5.30pm Sun 10.30am to 4.30pm. Cost: €120 To Book: Send a €60 deposit to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Co. Galway. 095 34664 Email :deorade@esatclear.ie Web site: www.deorade.com All deposits are non-transferable and non-refundable. Please book by previous Weds (1st Nov) to ensure the workshop happens. Befriending Fear “Man is born free, and everywhere he is in chains.” Jean Jacques Rousseau. Fear of tackling issues at work or at home; fear of making decisions; fear of starting something new; fear of endings; fear of change; fear of being stuck; fear of success; fear of failure; fear of being in a relationship; fear of being alone; fear of living; fear of dying; fear of fear itself………………………………. Fear seems to lurk everywhere in our lives. Befriending Fear is an opportunity to explore and investigate the ways that fear has taken shape in our bodies using the practice of the 5 Rhythmstm. This workshop can help us develop a mindfulness practice to help improve our ability to handle fear filled situations. We can begin to move from a place where fear creates pain, paralysis and depression to one where we see fear as our ally on our journey to living a more creative and wholehearted life. One must have experience of the 5 Rhythmstm to participate in this workshop Venue: St. Anne’s youth Centre, Sligo Town Date: 15/16/17 September Time: Friday night 6.30-9/30pm pm, Sat and Sun 10.00 to 5.30pm Cost: €150 Contact Person: Carmel McNamee 087 9774993 To Book: Send a €70 to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Co. Galway. Tel: 095 34664. Email: deorade@esatclear.ie Website: www.deorade.com All deposits are non-transferable and non-refundable. Booking is essential as numbers are limited. Being Human - Meditative Healing Dance Sunday April 23, 19.30 - 22.00 | Cultivate Main Hall Cost: €10.00 Combining elements of chi kung, meditation with ecstatic dance with the kind of consciousness-altering music, visuals and atmosphere that you'd normally associate with a nightclub, 'Being Human' brings participants on a transformational journey. Attendees should wear comfortable clothes, soft or no shoes. No experience necessary! Feel free to attend on your own! Contact: beinghuman[at]cultivate.ie Body and Beat: A 5 Rhythms Workshop with Caroline Carey Fri to Sun March 31 to April 2 | Cultivate Main Hall Cost: €140 Gabrielle Roth's 5 Rhythms are an exhilarating and liberating approach to the exploration of improvised movement and dance that is authentic, inspired and catalytic. Contact: David Mooney davidmooney[at]gmail.com or call 086 0546556 SUMMER DANCE 5 Days Residential workshop Boghill Centre, Kilfenora, Co. Clare July 17th to 21st 2006 Summer Dance is an opportunity to become curious about the sources of your passion, your freedom, your essential gentle and fun loving nature. It’s an invitation to begin to identify the parts of yourself that hold you back from experiencing lightness and joy as the backdrop to all your life. We will do this through exploring the connections between body, heart, mind and spirit through the 5 Rhythms Movement practice of Gabrielle Roth:-Flowing, Staccato, Chaos, Lyrical and Stillness. We will use the lyrical imagination of the dance combined with artwork, dressing up and writing to help deepen our relationship with ourselves and others and to have a lot of fun. We will have free time to explore the beautiful countryside and sea side of the Burren in Co. Clare This workshop is open to women and men, whether you are coming to dance for the first time or whether you have already been touched by the power of the 5 Rhythms. All that is asked is a willingness to be present and open to the experience that will unfold. We will use the lyrical imagination of the dance combined with artwork, dressing up and writing to help deepen our relationship with ourselves and with others. We will have free time to explore the beautiful countryside of the Burren in Co. Clare. This workshop is open to everyone, whether you are coming to dance for the first time or whether you have already been touched by the power of the 5 Rhythms. All that is asked is a willingness to be present and open to the experience that will unfold. Cost and Booking Information The cost for this workshop which is fully catered and fully residential at the Boghill Centre is €570. This is based on dormitory accommodation. A number of single and double rooms are available for a supplement on a first come, first served basis. To book please send a non returnable/non refundable deposit of €200 (cheques made payable to DEORA DE) with the application form to: Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Connemara, Co. Galway. 095 34664. Email: deorade@esatclear.ie Website: www.deorade.com Accmodation: the hostel has 4 dormitories sleeping 4 and 2 single rooms and 4 double. Food: Quality vegetarian. Please indicate any special dietary needs on the booking form below. Clothes: Informal, loose clothes. Outdoor wear for outdoor sessions. Arrival: We will start the workshop at 1.00pm with lunch. Please endeavour to arrive before then to book in and sort out your accommodation. Booking Information: The number of participants on the workshop is limited so early booking is advisable. Send to CaitrÃona Nic Ghiollaphadraig, Finisglen, Recess, Co. Galway Workshop fee: The fee is €585 for shared dormitory acc and €626 for single or double rooms. It includes meals, materials and tuition fees. A deposit of €200 (non-refundable, non-transferable) must be sent together with the booking form below to confirm a booking. The full fee must be paid on arrival at the workshop. Cancellation policy: Please note that the deposit is non-refundable and non-transferable in all cases. This work can be deeply healing but is not therapy. Participants are strongly recommended to secure or establish the support structures within their own lives, as they must take responsibility for their own mental health and well being when embarking on intense work such as this. Having attended to this the group itself can also be a source of great joy, friendship, shared vulnerability and mutual support. PASSIONATE PRESENCE with Caitriona Nic Ghiollaphadraig This is an invitation to take a weekend break from the world of doing, from the busyness of everyday life to experience the healing power of rhythm, breathe, music and movement. This is an invitation to explore Flowing, Staccato, Chaos, Lyrical, Stillness, the 5 Rhythms of Gabrielle Roth. We each possess a fierce wisdom that only comes from within. A wisdom that can frees us from the habits that hold us back from enjoying our lives. A wisdom that can awaken us from the dozing states of anxiety, self-criticism, tension and or depression. The 5Rhythms helps the development of our creativity, our sense of humour and our ability to take care of ourselves. This workshop is open to everyone, whether you are coming to dance for the first time or whether you have already been touched by the power of the 5 Rhythmstm. All that is asked is a willingness to be present and open to the experience that will unfold. This work is of a deep and healing nature. Venue: The Little Flower Centre, Meath Street, Dublin 8. Date: March 25/26th Time: 10.30 am to 5.30 pm Sat and 10.30 am to 4.00 pm Sun. Cost: €120 To Book: Send a €60 deposit to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Co. Galway. 095 34664. All deposits are non-transferable and non-refundable. Please book by Weds 22nd to ensure the workshop happens. 5 rhythms dance for Men MEN MOVING This is an invitation to all men to take a break from the world of doing, from the busyness of everyday life. A call to awaken the spirit of the Dancing Warrior in order to tune into the true male power which loves, protects and acts decisively with heart. An opportunity to explore the ways we fall into states of anxiety, self-criticism, tension and great sadness. It is also an opportunity to explore a balanced masculinity that is unafraid of its power or its vulnerability. This is an invitation to experience the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, as they are embodied in the 5 Rhythmstm Movement Practice of Gabrielle Roth. This workshop is open to all men, whether you are coming to dance for the first time or whether you have already been touched by the power of the 5 Rhythmstm. All that is asked is a willingness to be present and open to the experience that will unfold. This work is of a deep and healing nature. Venue: The Little Flower Centre, Meath St. Dublin 8 Date: 25/26th February 2006 Time: 10.30 am to 5.30 pm Sat and 10.30 am to 4.00 pm Sun. Cost: €120 Contact: Bernard Crowley 01 8412623/ 087 2067885 for information To Book: Send a €60 deposit to Caitriona Nic Ghiollaphadraig, Finisglen, Recess, Co. Galway. 095 34664 All deposits are non-transferable and non-refundable. Please book by previous Weds to ensure the workshop happens. SunDance! Your chance to simply dance - an ecclectic mix of music and people from November 11th every Friday night from 7.30 to 10pm Venue: The Yoga room (www.yoga.ie), 262 Merrion Road, Ballsbridge, Dublin 4 No experience necessary, just a desire to dance! 15 euro Barefeet only please, no shoes allowed in the yoga studio All welcome, hopefully see you there!!! More details from Liz 087 2934699 (after November 10th) Caitriona Nic Ghiollaphadraig 5 Rhythmstm Workshops For Booking or further information on the 5 Rhythmstm workshops contact: Caitriona Nic Ghiollaphadraig, Deora De, Finisglen, Recess, Co.Galway. 095 34664 Contact form here: http://www.holisto.com/therapist.php?pkey=95 To Book: Send a €60 deposit (unless otherwise specified) to Caitriona at the above address. All deposits are non transferable and non refundable unless a workshop does not take place. Please book by the Wednesday before your chosen workshop in order for sufficient numbers to be registered so the workshop can take place. Booking is essential as otherwise a place on a workshop cannot be guaranteed. This work can be deeply healing but is not therapy. The process can facilitate change in people’s lives as we learn to take responsibility for our own healing. Five Rhythms Workshops 2005
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