Omega 3 balance

Patrick Holford has an interesting article providing some background on the recently reported research supposedly undermining the case for omega3s. It's not time to throw out the fish oil supplements yet. Says Holford: "There is nothing in this study that makes me cautious about recommending eating oily fish three times a week and/or taking an omega 3 rich fish oil supplement every day, not just for your heart, but also your brain, joints, skin and immune system."