News from Sunyata Retreat Centre

Just to remind everyone that this weekend, January 29th-31st, is our last residential restreat until April (the Easter retreat), "New Year Holiday of the Heart." This is a retreat of renewal and re-commitment for those who had family engagements during our week-long New Year retreat. We will settle our minds and hearts into the moment, letting go of the cares and anxieties we often carry. We will develop mindfulness and metta (loving kindness) as we spend the weekend in silence. Beginners are welcome as well as advanced meditators are welcome. Delicious vegetarian meals are provided: breakfast, main meal and light supper.

People are encouraged to come for the entire retreat but are also invited to come for a day or one overnight (at reduced fees, of course). This retreat will follow an Irish Winter Schedule:

7AM morning sit; 8AM breakfast; 10AM-1PM morning practice; 3PM-6PM afternoon practice; 6PM Qi Qong; 8:30-10PM Evening meditation and talk.

We invite you to join us, for that's the only reason we are (and can be) here.

Bart and Marion

Sunyata Retreat Centre
Snata, Sixmilebridge, Co. Clare, Ireland.
Ph: 061 367 073; email info@sunyatacentre.com; www.sunyatacentre.com